4 ways to rejuvenate the intestines and increase life expectancy

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Researchers looking for ways to reverse aging process, it has long been argued that lifestyle improvements can pay dividends for our health.

A growing body of evidence suggests that the secrets to longevity may lie in the gut, as it helps fight off a host of disease-causing microbes that we expose our bodies every day.

Researchers have identified four methods that will help reverse the aging of the intestines and increase the chances of living to old age.

The gut microbiome, which consists of the set of genes that make up the microbiota, begins to develop even before birth. It has been proven that there are a number of factors that destroy the gut microbiome, including antibiotics.

A group of researchers from the Institute for Systems Biology in Seattle found that the gut microbiome becomes more diverse and unique with age. The authors identified three key bacteria that contribute to healthy aging. They observed less Bacteroides bacteria, more Akkermansia and Christensenella, which were associated with reduced inflammation, improved sugar and fat metabolism, and a leaner body type.

The following four steps can help populate your gut with bacteria that promote longevity.

Vegetables

Leafy greens, in particular, contain certain sugars that can promote the growth of healthy intestinal bacteria. According to Hopkins Medicine, a high intake of fiber and leafy greens promotes the development of an ideal gut microbiome.

Fermented foods

Recent studies have shown that fermented foods can change the composition trillions of bacteria living in the intestines. Foods like yogurt, kefir, sauerkraut, kimchi, and kombucha have been shown to reduce inflammation throughout the body.

Probiotics

Most supplements available on the market contain bacteria from the families Lactobacilli and Bifidobacter, selected because they can survive in the acidic environment of the stomach.

Prebiotics

Intake of prebiotics as a supplement can help strengthen the immune system, which resides in the gut, which helps fight infections.