5 amazing changes that will happen with health if you eat avocado daily
It has a specific taste, but it should be loved: avocado is a real superfood that will help support all systems of our body. Just see what happens to your health if you start eating one avocado every day.
Cholesterol will decrease
Avocado full of useful monounsaturated fats that help to lose weight, and also regulate cholesterol balance, reducing the level of “bad” and increasing – good. Therefore, if you eat avocados every day, your heart and vessels will be reliable.Avocado has a lot of fiber: a small fruit contains 10 grams, it is almost half of the daily rate. But fiber is not only necessary for the normal functioning of the digestive system, but also helps us to maintain a feeling of satiety and maintain the perfect figure. cancer. In addition, avocado contains antioxidants of lutein and zeaxanthin, which protects from cataracts and degeneration of a yellow spot. So if you can't sleep or wake up often at night, eat some avocado in the evening – in a salad or sauce. You will sleep like a baby!
skin will become young and fresh
vitamins and monounsaturated fats that are rich in avocado, support the youth and elasticity of the skin, and give shine hair and even force our eyes. Save on a cosmetologist – go to avocado!
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