5 best antioxidants to get rid of a liver from toxins
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Using fatty foods and alcohol It harms liver functions, increasing the level of toxic substances. To help the body get rid of dangerous substances, it is necessary to include in the diet products with the effect of antioxidants.
actually the liver itself is an organ that relieves the body of harmful substances. But against the background of bad habits in the liver work can occur adverse changes, and as a result the level of toxins in the body instead of reduction, on the contrary, is able to grow.
How to help improve liver work? Experts advise to eat regular foods that act as antioxidants.
garlic. Even in a small amount of garlic stimulates the effect of liver enzymes that contribute to the elimination of toxins. In addition, garlic consumption reduces the content of overloading liver cholesterol.
citrus. Grapefruits, oranges, lime and lemons are some of the best sources of vitamin C and antioxidants, under the action of which improves the filter functions of the liver and accelerate the removal of toxins from the body.
beetroot. Root is distinguished by the content of a large number of iron, calcium, calcium, B vitamins and antioxidants (in particular, beta-carotene, vitamin A predecessor). Be sure to eat beets, if your menu contains fatty meat, experts give advice.
green tea. drinking green tea protects the liver from the harmful effects of alcohol. But it is important not to overdo it. The best antioxidant in excess may be poison, drinking too much green tea is not worth it.
cabbage. cabbage salads are sometimes called a “brush” for the body. And not in vain. The cabbage contains a lot of chlorophyll, which acts as a very effective liver purifier, helping to neutralize the toxins in the body and generally strengthen the protective functions of the liver.
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