5 best combinations of products according to an endocrinologist

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We have already written about products that cannot be mixed, as they interfere with each other. Their combination will allow the maximum of useful properties, both from the first and the second.

Endocrinologist-dietitologist tells about the best combinations of products. It is possible to strengthen its beneficial properties with the help of apples – they have many flavonoids, useful antioxidants that fight the oxidative processes in cells. In addition, this combination is favorable to improve iron metabolism.

eggs + onions + tomatoIf you decide to prepare the eggs, add tomatoes and onions with a lot of selenium. This trace element is necessary for the normal functioning of the thyroid gland, and that it is well absorbed by it the necessary fats and vitamin E, which are many in oil and eggs.

Bread + fish + egg

a sangle with fish and egg. In this dish, many B, Omega-3 fatty acids, vitamin D. They help absorb each other and charge the body with energy and nutrients. In order for vitamin A to be absorbed, two mediators are needed – proteins and zinc.

lentils + Bulgarian pepper

lentils are rich in iron, but it is worse from plant products. Here comes to the aid of Bulgarian pepper – it has a lot of vitamin C, which contributes to the maximum absorption of iron from lentils.

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