5 best drinks for flatulence

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The problem of flatulence is relevant for almost every person at one time or another. In addition to medication, there are also natural methods of dealing with bloating, and these refreshing drinks are among them.

Mint tea. It has the ability to relax the muscles and release gases trapped in the stomach, which reducing swelling itself. Drinking mint tea softens the work of the intestines, relieves stomach pain and various digestive problems, including irritable bowel syndrome.

Watermelon smoothies. A gentle and refreshing drink – one of the most effective means of getting rid of flatulence. And all because watermelons contain a lot of water and potassium, which have a beneficial effect on the symptoms of flatulence.

Pineapple juice. Pineapples contain the enzyme bromelain, which helps the body break down proteins and normalize digestive processes.

Coconut water. Due to its high electrolyte content, coconut water is a great bloat drink. It contains calcium, chlorine, and potassium, which help the body regulate fluid outflow and prevent water retention.

Lemon water. A natural diuretic that reduces the amount of salt remaining in the body. Due to this, the intensity of bloating also decreases.