5 best juices to strengthen memory
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excessive loads, high stress and aging-all this worsens our memory. Fortunately, there are drinks that allow us to slow this process.
carrot juice. This vegetable contains beta-carotene, which is very useful for memory. It is an antioxidant that protects against inflammation and helps to strengthen intelligence. In addition, carrot juice is sweet in nature, so you will be pleased to drink one or two glasses daily.
pomegranate juice. brain cells need oxygen and nutrients to work and survive. Pomegranate juice helps to improve blood circulation and supply the brain. Therefore, a glass of pomegranate juice is very useful.
beet juice. In addition, this juice holds the brain in good shape and strengthens memory due to nitrogen oxide that is present in it. It reduces blood pressure.
berry lanes. It is also a delicious component for the lane. Mix several types of berries for these drinks.
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