5 best products for a schoolboy's brain

If you want your child to get only good grades in mathematics, physics and literature, you need to pay attention to his nutrition. Some foods have a positive effect on children's brain function.

Green leafy vegetables. Spinach and kale are excellent sources of folate and vitamins that promote brain development. Unfortunately, children often cannot tolerate leafy vegetables, but it is necessary to practice culinary skills in order to organically incorporate greens into dishes popular among children. Add these vegetables to omelets, rolls and sandwiches, which are so beloved by many schoolchildren.

Fish. Trout, sardines and tuna are rich in vitamin D and Omega-3 fatty acids. These nutrients protect the brain from memory loss and age-related fading. Omega-3 fatty acids also strengthen the child's immunity.