5 best products for memory development

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As we age, it becomes more difficult to remember everything that we I would like to remember. Life is gradually filled with stickers with to-do lists and plans. At the same time, few people know about foods that, by adding them to the diet, can significantly improve your memory.

Fatty fish

About 60% of the human brain consists of from fat, and about 30% of the fat in the brain consists of omega-3 fatty acids, which are found in large quantities in salmon, trout, herring and sardines. Immediately, several studies confirmed that the use of these products reduces the risk of developing Alzheimer's disease.

Walnuts

This natural product also contains a large amount of omega-3 fatty acids, known for having a positive effect on heart health. In addition, scientists confirm the ability of walnuts to improve brain function. They can be an excellent replacement or addition to regular midday snacks. Nuts can be added to salads, cereals and other dishes, significantly increasing the amount of nutrients in them.

Coffee

This drink, loved by many for its tonic effect, also has useful properties for the brain. Antioxidants and caffeine in coffee help increase concentration, focus and improve mood.

Eggs

Eggs contain nutrients to support brain activity, such as choline , vitamins B12 and B6, as well as folic acid. Several studies confirm that choline includes compounds that improve memory and mood. Many diets suggest eating only egg white, but it is important to remember that a large amount of choline is also found in the yolk. Scientists have also found out that a deficiency of folic acid, vitamin B12 and B6 can provoke depression and be the cause of the development of dementia and Alzheimer's disease. All these substances are contained in eggs.

Blueberries

Berries of saturated color, such as blueberries, contain antioxidants that improve the work and slow down the aging of the brain. A number of studies confirm that the antioxidants in blueberries activate the brain and help improve memory.