5 best products for the nervous system
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Food containing antioxidants, vitamins, useful fats and necessary minerals – A good choice if you want to strengthen the health of your nervous system. And here are the 5 best varieties.
avocados. These fruits are rich in folic acid and vitamin K, which strengthens the central nervous system. This reduces the risk of stroke and improves cognitive function. It also retains the sharpness of the mind.
nuts. Brazil nuts contain selenium. These nutrients soothe the nervous system.
oatmeal. Oatmeal is also beneficial for all health in general.
green tea. These are catechins that prevent the brain -related stress.
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