5 best products to fight dry skin

In addition to moisturizing creams, we also need to eat the right foods for dry skin. It will help bring the necessary moisture from the inside.

Broccoli. The vegetable is rich in vitamins and minerals that are important for skin health, including zinc, vitamins A and C. It also contains lutein – a carotenoid that helps protect against oxidative damage that can make skin dry and wrinkled.

Tomato. One of the best sources of vitamin C, important for skin health. This vegetable also contains all the major carotenoids, including lycopene, beta-carotene, and lutein, which have been shown to protect the skin from sun damage and prevent wrinkles.