5 best sources of magnesium

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Research shows that magnesium is necessary in the fight against malignant diseases. And here are 5 products where it is the most.

Seeds. Our country's favorite seeds contain a large amount of magnesium. One serving of pumpkin seeds weighing 28 g contains 150 mg of magnesium – 37% of the recommended daily dose. The seeds are rich in antioxidants, iron, monounsaturated fats and Omega-3 fatty acids.

Nuts. Nuts such as almonds, cashews or pecans are very rich in magnesium. 28 g of cashews contain 82 mg of magnesium, and a 28 g serving of roasted almonds has as much as 80 mg.

Legumes. Lentils, beans, peas, soybeans and chickpeas are the richest sources. magnesium Yes, one cup of cooked black beans contains 120 mg of magnesium or 30% of the recommended daily dose.

Greens. Many green leafy vegetables such as cabbage, spinach, turnips and mustard are rich in magnesium. A cup of cooked spinach contains 157 mg of magnesium.

Dark chocolate. Another product rich in magnesium. There are 64 mg of magnesium in 28 grams of chocolate. These delicacies contain many antioxidants that neutralize free radicals that damage cells and lead to malignant neoplasms.