5 best vegetables to reduce pressure

0

Increased blood pressure is firmly related to unhealthy lifestyle. Experts know that some vegetables, among their most valuable health properties, reduce pressure. Most of the victims of hypertension do not even know about its presence, as the disorder develops without any symptoms. And if you do not use the tonometer, then years you can face such deadly complications as strokes and heart attacks. Fortunately, a balanced diet provides powerful protection against pressure jumps.

has long been established that vegetables are the most important component of the same balanced diet. There are some varieties of them, the ability to reduce blood pressure is proven during clinical trials. The first five of such vegetables includes potatoes, batat, asparagus, spinach, as well as cabbage. All these vegetables are very potassium rich, and it lowers blood pressure by counteracting the negative effects of salt. It is known that the more this fluid, the higher the pressure. The kidneys fight this filtering blood and removing excess fluid, which then enters the bladder in the form of urine. This process is the effect of sodium and potassium balance, through which water passes through the walls of cells from the bloodstream into a special assembly canal, which leads into the bladder. Salt increases the amount of sodium in the bloodstream, which destroys this balance. And vegetables not only restore it, but also make it more beneficial for health at the expense of potassium.