5 calcium-rich fruits for bones and teeth

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Dairy products are known to be the best sources of calcium. But there are also many fruits rich in this mineral.

Apricots. When it comes to calcium-rich fruits, apricots top the list. One cup of halved dried apricots can provide almost 14% of the daily recommended amount of calcium, which is 1,000 mg.

Kiwifruit. This small green fruit is not only rich in calcium, but also in vitamin S. There are as many as 61 mg of calcium in a cup of kiwi. Eat them raw or drink a glass of kiwi juice to strengthen your teeth and bones.

Orange. One of the best sources of calcium and vitamin C. when you eat a large orange, your body gets about 74 mg of calcium.

Berries. Blackberries, strawberries and raspberries are simple and delicious sources of calcium. For example, blackberries contain about 42 mg of calcium per cup. Add berries to salads or eat fresh.

Pineapple. These juicy fruits are rich in calcium, as well as other vitamins and minerals. However, pineapples are generally not recommended for diabetics because they can affect blood sugar levels.