5 calming herbs that will help relieve anxiety

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Many drugs that are positioned as sedatives are actually — homeopathic medicines, the use of which is completely pointless. But there are herbs whose decoction can soothe no worse than good sedatives. And this is confirmed by scientific research.

These 5 herbs have been proven to help reduce anxiety and worry. Drink a cup of tea, take deep breaths and try to relax.

Substances in herbs can reduce anxiety and calm the mind. We know very well that this effect has a decoction of chamomile and nettle. But what other calming herbs are there, and what does scientific research say about their effectiveness?

Passionflower

Several small clinical trials show that passionflower can help with anxiety. In many commercial dietary supplements, it is combined with other herbs, which makes it difficult to determine the unique qualities of each component. Passionflower is generally considered safe when taken as directed, but some studies have shown that it can cause drowsiness, dizziness, and confusion.

Valerian

In some studies, people who took valerian reported reduced anxiety and stress. In other studies, people claimed they didn't notice any effects. Valerian is generally considered safe in recommended doses. Valerian may cause some side effects such as headache, dizziness, and drowsiness.

Chamomile

A limited body of data suggests that short-term use of chamomile is generally safe and may be effective in reducing anxiety symptoms. But chamomile can increase the risk of bleeding when using blood thinners. Consumption of chamomile may cause allergic reactions in some people who are sensitive to the plant family to which chamomile belongs. Other representatives of this family are ragweed, marigolds, daisies and chrysanthemums.

Lavender

Some studies suggest that , that oral lavender or lavender aromatherapy can reduce anxiety. However, taking lavender by mouth can cause constipation and headaches. Lavender also helps increase appetite, enhances the sedative effects of other medications and supplements, and lowers blood pressure.

Melissa

Some studies show that lemon balm can reduce symptoms of anxiety, such as nervousness and excitability. Melissa officinalis is generally well tolerated and considered safe when used in small doses. With long-term use or use in high concentration, it can cause nausea and abdominal pain.