5 cases when beer is very useful for health

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Let's talk right away: doses alcohol that is safe for health simply does not exist. And even such a “harmless” drink as beer can cause serious harm to our body as a result. At a minimum, beer increases appetite, accelerates the production of “female” hormones and promotes weight gain. But science confirms: if you do not abuse and do not get carried away, then in some cases beer can even be useful. We tell you how beer itself can improve our health.

Protects against rheumatoid arthritis

Three to four servings a week cut the risk of rheumatoid arthritis by a third, according to a study published in the journal Arthritis and Rheumatology involving 1.9 million volunteers. Most likely, it is the anti-inflammatory properties of alcohol, according to the authors of the study.

Protects the health of teeth and gums

Beer is a kind of antimicrobial rinse that destroys dangerous bacteria in the oral cavity. Thus, beer helps to remove dangerous dental plaque, which is harmful not only to teeth and gums, but also to our heart.

Improves eyesight

A study involving 3,654 people, the results of which were published in the American Journal of Ophthalmology, showed that volunteers who regularly drank beer were 50% less likely to develop cataracts. The authors of the study believe that this is due to the antioxidants that beer is rich in.

Reduces the risk of kidney stones

If you drink one beer a day, your risk of developing kidney stones decreases by 41% – this was the conclusion of the authors of the study published in the Clinical Journal of Research of the American Society of Nephrology. Scientists believe that this may be related to the diuretic properties of beer.

Reduces the risk of type 2 diabetes

On the one hand, drinking beer helps to gain excess weight, which increases the risk of developing diabetes . But on the other hand, the anti-inflammatory properties of this drink are a natural protection against the disease, as confirmed by a meta-analysis of 15 studies. If you drink 2-4 servings of beer per week, your personal risk is reduced by 30%.