5 cheeses you can eat with high cholesterol

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Some types of cheese, such as parmesan or blue cheese, usually contain a lot of fat and cholesterol. And if you already have high cholesterol? Fortunately, this does not mean that you can't eat cheese.

Experts have listed types of cheese with low cholesterol.

1. Mozzarella.

Mozzarella contains only 15 milligrams of cholesterol per 30 grams. It is generally quite low-fat.

2. Cottage cheese.

We don't think of it as cheese, but in English-speaking culture, cheese is considered a type of young soft cheese.

3. Feta.

It contains only 25 milligrams of cholesterol per 1-ounce serving.

4. Partly skim ricotta.

It contains 19 milligrams of cholesterol per 1/4 cup.

5. Cheese sticks.

Most often, mozzarella is also made with a small addition of other varieties.