5 daily habits that contribute to rapid aging

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A recent study showed that the maximum age a person can live to is within 120-150 years. However, the lifespan of each person is influenced by certain factors, including heredity and ecology. At the same time, a lot depends on lifestyle, the presence of harmful and beneficial habits. Scientists have found out which daily habits can take away precious years, contribute to aging both externally and internally.

Excessive sugar consumption

Although sweet foods help you lose weight, they also age your skin. According to research, sugar damages collagen and elastin, the compounds that keep your skin healthy and young. Therefore, you should avoid sugary drinks and convenience foods, and pay attention to the sugar content of various products sold in stores.

Lack of sleep

When a person sleeps, their body reboots, restoring everything from the brain to the skin. A study published in the journal Clinical and Experimental Dermatology reported that women who sleep well have 30% better skin barrier repair than those who sleep little. Moreover, lack of sleep increases the risk of chronic diseases, including heart disease, cancer and dementia. It is recommended to sleep from seven to nine hours daily.

Excess alcohol

Chronic alcohol abuse can prematurely age you both inside and out. Alcohol dehydrates your skin and causes inflammation, which can lead to redness, swelling, and broken capillaries. Alcohol is bad for your heart and liver, and it can interfere with your body's ability to properly detoxify and process fats and carbohydrates. And it shows in your appearance.

Lack of physical activity

To keep your heart, brain, and immune system in tip-top shape, as well as prevent premature aging of your skin, you need to exercise most days of the week. Moderate exercise can improve circulation, strengthen your immune system, and give your skin a younger appearance.

Smoking

Toxins in cigarette smoke cause blood vessels to narrow, preventing oxygen and nutrients from reaching your skin, according to the American Academy of Dermatology. Smokers tend to have three times more wrinkles than non-smokers. Toxins also damage the heart, lungs, liver, and kidneys, and increase the risk of cancer.