5 dangers for everyday wine lovers

0

Even the scientists themselves are not sure whether it is harmful or beneficial every day use one glass of wine at a time. But the 5 most obvious disadvantages of this habit.

Weight gain

Excessive calorie intake of any kind, whether it’s protein, carbs, fat, or alcohol, can lead to weight gain. While carbs and protein each contain 4 calories per gram, alcohol contains 7 calories, and fat contains 9. This makes alcohol more caloric on its own. Additionally, alcohol is often paired with other calorie-dense ingredients. Soda, juice, and simple syrup are just a few of the sugary concoctions that often accompany alcohol. In fact, you might be surprised to learn that some popular drinks can easily contain 300 or more calories per serving.

Hormones

If a person drinks a lot of wine every day, they are at high risk of disrupting the immune, nervous, endocrine, and hormonal systems. These disruptions can have serious consequences for the body. Because hormones perform functions in many body systems, hormonal disruption can affect reproductive function, mental and behavioral health, immune function, and more.

Sleep disturbances

Constant and prolonged consumption of wine can lead to poor sleep quality. Alcohol affects brain activity, slowing it down. It acts as a depressant of the nervous system, allowing people to feel sleepy and relaxed. For some, this may help them sleep faster and better, but if consumed excessively, it can cause sleep disturbances. Excess alcohol dehydrates the body, and the alcohol itself is digested in the body throughout the night, which can lead to sleep disturbances or even insomnia.

Heart Health

The amount of wine you drink affects your heart health. Some studies show that moderate wine consumption is associated with a reduced risk of coronary heart disease (CHD), while others suggest that chronic heavy drinking can lead to alcoholic cardiomyopathy, a condition that weakens the heart muscle.

Liver Health

The liver is responsible for metabolizing nutrients in the body and breaking them down into simpler, more absorbable forms. It also helps the body metabolize alcohol, converting it from a toxin into a less harmful substance. But too much alcohol can eventually damage the liver itself and lead to conditions such as fatty liver disease, alcoholic hepatitis, and cirrhosis, which prevent it from functioning properly. Since a person cannot live without a functioning liver, maintaining a moderate alcohol consumption threshold is essential for maintaining overall health.