5 delicious alternatives to avocado toast

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In this article, the editors of Prostoway have collected 5 simple, tasty and healthy dishes that will become a great substitute for a popular snack.

Hummus and fresh vegetables

Hummus, rich in healthy fats, proteins and carbohydrates, stabilizes the blood sugar level and is also able to satisfy hunger for a long time. We recommend eating it with fresh vegetables, whole grain bread or crackers.

Cheese with a slice of apple and cinnamon

Such a snack will be an excellent source of protein, vitamin C and iron. And the spicy spice will not only add piquancy to the taste, but also lower the blood sugar level.

Scramble with vegetables

Eggs are rich in protein and vitamin B4, which plays a key role in the central nervous system. People with a low level of this substance often experience anxiety, so we advise you to periodically snack on an omelet, and at the same time get a boost of energy and a good mood.

Yogurt with chia seeds

Chia seeds, a well-known superfood, – a source of healthy fats, proteins and fiber. We advise you to add them to vegetable or sour milk yogurt and leave in the refrigerator for a few hours so that the seeds have time to swell, and voila – a hearty brunch is ready!

Toast with ricotta, greens and salmon

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Ricotta contains easily digestible protein that helps strengthen immunity, as well as calcium and phosphorus, which are responsible for bone health. Salmon, in turn, is a well-known source of healthy fats. And together they are a great combination for a balanced snack.