5 dietary supplements that slow down aging

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It is impossible to avoid aging, but it is possible to delay it completely. One of the main causes of premature aging is damage to body cells by free radicals and the oxidative processes they provoke. Various active substances with an antioxidant effect come to the rescue here. They protect the body from damage and noticeably slow down aging. Most of these substances are found naturally in the body or come with food, but their concentration is extremely low. We have collected for you the 5 most effective supplements that will help maintain beauty and youth.

Crocin

This carotenoid gives saffron its bright color and exquisite aroma, which is often added to various dishes. However, eating a bun with saffron, you will not get the necessary concentration of crocin, so it is easy to buy it in the form of tablets. The substance has a powerful antioxidant effect, protects skin cells from age-related changes and retains moisture in the upper layers of the epithelium, preventing excessive dryness and, as a result, the appearance of wrinkles.

EGCG

Epigallocatechin gallate or simply EGCG is a polyphenolic compound found in green tea. It helps detoxify the body, protects cells from damage, and improves skin condition. In addition to its anti-aging effect, EGCG protects the cardiovascular system and helps prevent various chronic diseases.

Coenzyme

Coenzyme Q-10 can be found in almost every anti-aging cream or serum. The effectiveness of the coenzyme has even been proven by a Nobel Prize winner: it preserves the structure of elastin and collagen molecules, preventing skin aging. In addition, Q10 improves the health of the cardiovascular system and the production of cellular energy. By the way, regular intake of coenzyme is one of the secrets of youth of women in Japan, and they are famous for the fact that they look almost identical at 30 and 50.

Biotin

In addition to the anti-aging effect, it also regulates fat metabolism, the functioning of sweat glands, nervous tissue, bone marrow, and is an excellent source of sulfur. Biotin is especially good in combination with B vitamins – take them in the morning with a large glass of water, because these vitamins are water-soluble.

Astragalus

The extract of the astragalus plant has a powerful antioxidant effect and protects the body's cells from premature age-related changes. One of its main advantages over other antioxidants is its anti-stress effect. Numerous scientific studies have long revealed a strong connection between stress and aging. Astragalus protects not only the skin from wrinkles, but also the nervous system from excessive stress.

Before starting to use any dietary supplements, be sure to consult your doctor.