5 disorders that eating vegetables and fruits can help you cope with

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You should eat at least five servings of vegetables and fruits every day. By following this principle, you can cope with certain health disorders.

Forgetfulness. In cases where memory difficulties arise, scientists advise including carrots, broccoli, corn, tomatoes, and leafy greens in your diet.

Stress. If you feel that you can’t cope with stress and “explode” from every little thing, start eating more foods rich in anti-inflammatory substances – antioxidants, polyphenols, and carotenoids.

Vulnerability to stress is the body’s reaction to the inflammatory process, and these substances protect against its development. All of these components are found in various vegetables and fruits.