5 drinks to start the morning with

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How you start your morning sets the mood for the whole day. We have already talked about the importance of a proper, balanced breakfast many times, but these are far from all the secrets of a perfect awakening. Experts unanimously recommend drinking a glass of liquid 30-40 minutes before eating: it helps to “start” the body and prepare for a productive day. The simplest option is water, but you can choose something more interesting to replace it. We tell you which five drinks are the most useful to consume on an empty stomach.

Water

We have already talked about the need to maintain water balance throughout the day and the risks of dehydration, but why do experts recommend drinking water in the morning and on an empty stomach? The fact is that, when drunk on an empty stomach, it not only starts metabolic processes and strengthens the effect on the body, but also prevents headaches and has a beneficial effect on the work of the digestive system. A glass of clean water immediately after waking up – and you are ready for a new productive day!

Water with apple cider vinegar

Apple cider vinegar has a significant set of useful properties: it improves the work of the gastrointestinal tract, reduces appetite and cravings for sweets. Vinegar is rich in vitamins and antioxidants, thanks to which it has a beneficial effect on the condition of the skin. One of the most loyal fans of apple cider vinegar is Victoria Beckham, the drink based on it has become a mandatory morning ritual for the designer. To start the day right, add a tablespoon of vinegar to a glass of water and drink it before breakfast.

Water with lemon juice

Water with lemon is called a panacea for excess weight and attributed to it almost magical properties. Of course, there is no magic in it, but the natural acids contained in the juice really contribute to the breakdown of fats (although this will work only in conjunction with proper nutrition and physical activity). In addition to the benefits for the figure, lemon strengthens immunity thanks to the high content of vitamin C. An ideal solution for winter, when there is a serious risk of catching a cold.

Ginger

If you are ready to allocate time to prepare a drink in the evening, try ginger water: simply pour 3 tablespoons of grated ginger root into 2 liters of hot water and let it steep overnight. In the morning, the drink will give you a boost of vitality, and also get rid of swelling that appeared during sleep.

Celery juice

Celery is a record holder for the content of useful substances among vegetables. It contains vitamins A and C, B vitamins, zinc, potassium, phosphorus, antioxidants and fiber. Celery juice will help strengthen the immune system, improve the condition of the skin and ensure the normal functioning of the intestines. Set aside 10 minutes in the morning to make fresh juice, and your body will thank you. For those who find the taste of celery too bitter, we recommend adding a little carrot to the juice: this way the drink will gain pleasure and become even more useful.