5 everyday situations that can lead to knee pain

0

Even easy running and ordinary walking can be replaced. Doctors pointed to everyday everyday situations in which this problem may occur.

jogging. Many people, wanting to lose weight or change lifestyle, begin to go out to jog in the park nearest from the house. Experts warn that during a slight jogging, knee loading can exceed 300 kg for each, and in overweight people be even higher. If you want to lose weight with a lot of weight, it is not necessary to start with running immediately: without special training it can “kill” the joints of the legs and lead to pain. In addition, the right right shoes are quality sneakers that would allow to depreciate strong blows. For running, soft and elastic soil reminiscent of forest trails is more suitable.

walking down. When a person descends on foot, it aggravates the knee joints by loading about six times the weight of his body. Remember this when, for example, you go down the stairs without having a support at hand – one unsuccessful movement can greatly harm your feet. In addition, the knees of people with overweight are very affected in the descent. To reduce the load on the knees, it is important to maintain body weight within normal limits. This is all the more important if the knee joints are already damaged and the pain in them is well familiar.

squat. When a person sits sideways, his knee cup begins to press on the joint weighing four times more than the body weight. Experts give advice: to avoid overloading on your feet, do not bend your knees more than 90 degrees. If you have to squat due to work, it is better not to use a pose “on the rings”, but to lower on the knees, which must be a support-a special knee or pillow.

walking. yes, walking is useful. Regular exercise improves joint function, strengthen cartilage and relieve arthritis pain. But with a large body weight, each knee can withstand a load of up to 150 kg or more, and as a result, useful walks are able to turn back pain in the knee joints. It makes sense to consult a doctor: they may be used when walking.