5 familiar products will be able to fill the lack of potassium

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Potassium is necessary for the human body, as it controls the balance fluids and minerals, ensures the normal functioning of the muscles, heart and nervous system, and also supports the condition of the bones. With potassium deficiency, a person experiences chronic fatigue, his nails and hair become weak, and his skin becomes dull. You can make up for the lack of a useful trace element with the help of 5 products.

Yes, the most potassium is found in legumes, especially beans. About 150 g of this product can provide half of the daily potassium requirement. Beans also contain calcium, magnesium, phosphorus, iron and a number of vitamins and minerals.

Potassium is also found in dried fruits. However, you should not insist on them, as they contain a lot of sugar, writes Harper's Bazaar. Another product rich in potassium is potatoes. It accelerates metabolism and lowers cholesterol. It is noted that the most useful way to eat potatoes is to bake them in the oven. In this case, a maximum of important microelements is preserved.

Peanuts are also among the top 5 potassium-rich foods. From 50 grams of peanuts, you can get one tenth of the daily norm of this trace element. However, do not forget about the calorie content of the nut.