5 foods rich in magnesium to lower blood pressure naturally

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Maintaining normal blood pressure is necessary to prevent life-threatening cardiovascular problems. More and more people are looking for natural means of controlling and preventing hypertension.

Magnesium is an important mineral that is involved in more than 300 different physiological processes in the body. This means that magnesium deficiency can have a negative effect on your overall well-being, whether or not you have high blood pressure. The causes of magnesium deficiency are different. These range from inadequate nutrition to loss of magnesium from the body.

In addition to high blood pressure, the following symptoms and conditions are also associated with or are a direct result of magnesium deficiency:

• Muscle twitching and convulsions
• Mental health problems
• Osteoporosis
• Fatigue and muscle weakness
• Insomnia
• Irregular or fast heartbeat
• Numbness and tingling
• Loss of appetite
• Incoordination
• Low blood sugar

A number of healthy foods are naturally rich in magnesium. If you're looking to improve your dietary magnesium intake, here are magnesium-rich superfoods to add to your shopping list.

Magnesium-Rich Foods

< li>Almond
• Avocado
• Porridge with bran
• Brazil nut
• Brown rice
• Cashew< /li>
• Figs
• Beans
• Lentils
• Mackerel
• Oatmeal
• Peanuts and peanuts butter
• Potatoes (with skin)
• Pumpkin and pumpkin seeds
• Raisins
• Soy milk
• Spinach and other leafy greens
• Whole grain bread and cereals
• Yogurt