5 foods that help you recover from damage

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These products contain ingredients that accelerate healing in injuries and recovery from ailments.

Whether it's surgery or injuries after an accidental fall, certain foods can help speed up tissue repair after injuries. This is because they contain components that effectively reduce inflammation, improve immune function and thus help you recover faster.

Bird.Turkey and chicken contain valuable amino acids, including glutamine and arginine, both of which play a key role in wound healing. Glutamine provides cells involved in the healing process with special protection against infections at the stage of their regeneration, and also resists oxidative stress. Arginine stimulates the production of collagen, thanks to which the skin after damage grows evenly, without scars.

Cruciferous vegetables.They contain vitamin K, which is necessary for blood clotting and quick healing of wounds. All types of cabbage belong to this family, but kale (curly cabbage) contains an especially high amount of this vitamin. Another valuable ingredient of cabbage is mustard oil glycosides, compounds that the body converts into isothiocyanates. The latter strengthen the immune system, suppressing inflammation, activating immune defense and even killing cancer cells. In addition, there is a lot of vitamin C in cabbage, without which wounds do not heal.

Sauerkraut.Being a probiotic food, it contains many bacteria that improve the condition of the intestinal microflora. According to the latest research, probiotics have a significant potential to accelerate the healing of the skin in such diseases as eczema, neurodermatitis, acne, allergic inflammation.

Ghee. Its component butyrate is fatty acid with pronounced anti-inflammatory properties. This is very useful for injuries, because every injury always activates the inflammatory process. In addition, ghee helps the body better absorb nutrients that support its ability to repair itself.

Turmeric. Curcumin, which has anti-inflammatory, antioxidant, anti-carcinogenic, anti-coagulant and anti-infectious properties, brought the spice to its popularity. properties Scientists from Switzerland came to the conclusion that turmeric can prevent the formation of scars when the skin heals after damage (they even developed a special healing foam with turmeric for treating open wounds).