5 foods that kill your libido

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Have you started to notice a loss of interest in intimate pleasures? It's possible that poor food choices are the cause.

Alcohol. Although most people find that alcohol helps them have sex, in the long run it can have a negative effect on sex drive. . Drinking too much alcohol causes erectile dysfunction. Alcohol also reduces testosterone production.

Fried food. It is harmful to both health and libido. Trans fats found in fried foods can increase abnormal sperm production in men and cause infertility or miscarriage in women.

Coffee. This popular drink gives you extra energy, but caffeine also can have a negative effect on sex life. Increased worry and anxiety lead to decreased libido and even affect your overall health.

Canned foods. When it comes to health, eating canned foods is a bad idea. They contain BPA, a chemical that has been linked to health problems such as heart disease and type 2 diabetes. Many canned foods are high in sodium, which can reduce blood flow to sex-important parts of the body.

Processed foods. They deprive the body of essential ingredients needed for sexual health. Eating a lot of processed foods without enough protein and fat can lead to a variety of problems, including erectile dysfunction. If you want to have a healthy sex life, you need to follow a healthy diet.

Source storinka.com.ua