5 foods that lower cholesterol

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If you suffer from high cholesterol, you you need not only to take the medicine prescribed by the doctor, but also to monitor your diet. Include these foods more often.

Oats. Oatmeal can be the healthiest option for breakfast, lunch, or even dinner. And we are talking not only about everyone's favorite oatmeal, but also about other products. Oats help control cholesterol. One cup contains the amount of soluble fiber that significantly reduces low-density lipoprotein levels.

Oily fish. It is rich in Omega-3 fatty acids, which contribute to tighter control over “bad » cholesterol. If you are allergic to fish, you can add other foods to your diet that also contain these acids.

Fruits. Great for lowering cholesterol. Lean on tomatoes, avocados, citrus fruits, papayas, grapes and apples. All fruits contain pectin, which works wonders in the fight against “bad” cholesterol.

Vegetable oil. If you suffer from high cholesterol, use vegetable oil more actively. This is the first step to saving your heart from all possible complications.