5 foods that reduce the likelihood of colon cancer

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When it comes to protecting against colon cancer, everything you eat.

“Vegetables contain cancer-preventing nutrients called carotenoids and flavonoids,” said Amy Rosenfeld, program coordinator for community-“vegetables are high in fiber, they increase stool and limit the amount of time waste spends in the colon, reducing the risk of colorectal cancer,” she added.

At each meal, Rosenfeld says, you should try to cover half of your plate with colorful vegetables, including frozen vegetables that are affordable and ready to eat.

Whole grain products contain a large amount of fiber. When buying bread and cereal products, choose those that list whole grain ingredients first.

“Try replacing white grains, such as white rice, with whole grains or mixing them together. Eating three servings, or about three ounces, of whole grains a day will not only increase your fiber, but also increase your B vitamins and important minerals like iron. . zinc, copper and magnesium,” Rosenfeld said.

She suggested adding navy beans, chickpeas, kidney beans, lentils, lima beans, black beans and cannellini beans to the shopping list.
The next category is nuts and seeds. , which Rosenfeld says “are the perfect food.”

“Their fiber, healthy fats, phytochemicals and antioxidants have anti-cancer properties. Try snacking on nuts or seeds instead of chips or pretzels. Natural nut and seed oils are perfect for your favorite fruits. Mix flax seeds or chia seeds into oatmeal.”