5 foods you need to protect your brain health and maintain mental clarity!

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They play a fundamental role in brain health!

Maintaining a healthy and balanced diet is essential to maintaining good health, not only physical, but also mental.

This was demonstrated by a study published by a group of experts in cardiovascular risk research and nutrition at the Municipal Institute of Medical Research in Barcelona.

This analysis showed that the Mediterranean diet brings many benefits to the brain. And also that there is a clear connection between nutrition and brain function.

But which foods take best care of mental health? What ingredients of the Mediterranean diet should be present in dishes. To protect brain health and maintain good intellectual abilities.

We will answer this question! And we will tell you which foods are most suitable for protecting brain health and maintaining mental clarity.

Blue fish is a healthy nutritious food, rich in tryptophan, an amino acid that fights insomnia. And also acts as a natural antidepressant, strengthens the immune system and reduces anxiety.

It should also be noted that fish such as sardines, anchovies, herring, mackerel and cod also contain high doses of omega-3. As a result, it promotes concentration and improves the functioning of neurons. And also prevents the occurrence of cardiovascular diseases and lowers cholesterol levels.