5 foods you shouldn't eat on an empty stomach

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In some cases, it is simply useless, and sometimes it can lead to unpleasant consequences.

Yogurt

Surprised? No, of course you can eat it. But if you eat yogurt on an empty stomach, the hydrochloric acid that is in an empty stomach will destroy the lactic acid bacteria contained in yogurt. As a result, it simply will not bring any benefit.

Pear

The pulp of pears contains a lot of coarse fiber, which can injure the gastric mucosa, so it is not recommended to eat them on an empty stomach. And, by the way, after you have eaten a pear, it is better not to drink raw water.

Tomatoes

The tannins that tomatoes are rich in increase the acidity of the stomach. This can lead to the development of gastritis, pancreatitis or colitis. Similar products include persimmons and sweet potatoes, which are also rich in tannins.

Banana

If you eat bananas on an empty stomach, the level of magnesium in the blood increases sharply, which can negatively affect the work of the heart. In addition, a banana eaten on an empty stomach can disrupt the balance of potassium and magnesium, and you will be lethargic all day.

Citrus fruits

Oranges, tangerines and grapefruits contain a lot of fruit acid. If you eat these fruits on an empty stomach, they can cause banal heartburn, as well as provoke the development of gastritis.