5 fruit juices that make your kidneys work and lower your blood pressure

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Some fruit juices can effectively lower blood pressure due to their potassium content.

It is estimated that around a third of all adults in the UK live with high blood pressure. This can be potentially dangerous as it puts stress on your organs such as your heart and brain. Over time, this can put you at risk for heart attacks, strokes, and kidney disease.

Blood pressure is recorded as two numbers; the higher number, systolic pressure, refers to the force with which your heart pumps blood throughout your body. And the lower number – diastolic pressure – is the resistance to blood flow in the vessels.

High blood pressure is considered 140/90 mm of mercury column (mm Hg).

Potassium is a key mineral we need in our diets to maintain good health, and may be even more important for people with high blood pressure.

Potassium plays a role in how much fluid is stored in your body and how much is excreted from the body. urine If your body retains water, there will be more fluid in your blood.

“This puts extra pressure on the walls of your blood vessels, raising your blood pressure. Normally, excess fluid is removed from the blood by the kidneys and filtered into the bladder. This process involves a delicate balance of sodium and potassium,” adds the nutritionist.

By eating more foods high in potassium, you can help restore balance, allowing your kidneys to work well and lowering your blood pressure.

Many fruits and vegetables contain potassium.

“There are five fruit juices in particular that are high in potassium.”

These include:

< li>Orange juice
• Tomato juice
• Plum juice
• Apricot juice
• Grapefruit juice