5 fruits that can stop hair loss

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Did you know that apples contain vitamins associated with preventing dandruff? And this phenomenon in some cases contributes to hair loss.

1. Papaya.The most valuable building protein in our body is collagen. The body creates it by combining certain amino acids, which are usually found in foods such as beef, chicken, fish, eggs and dairy products. But this process also requires vitamin C as a key ingredient, and a high content of this vitamin is recorded in papaya. This fruit is also rich in calcium, the loss of which is associated with hair loss.

2. Pineapple. Many people have heard about the effects of free radicals – unstable atoms that are formed in our body and can damage cells, causing disease and aging. These same free radicals are harmful to hair follicles, and middle-aged and older people are especially vulnerable to their effects. To combat free radicals, antioxidants are needed, which pineapples are very rich in.

3. Peach.To maintain healthy hair, our scalp must be well moisturized. The skin on the head contains sweat glands that produce sebum, which lubricates the ends of the hair as they grow. With a lack of moisture, the scalp begins to suffer. Peaches are rich in vitamins A and C, they are excellent natural moisturizers.

4. Kiwi. These fruits contain very good levels of vitamins A, E, E and flavonoid antioxidants such as beta-carotene, lutein and zeaxanthin. In addition, kiwi is rich in vitamin C, necessary for the production of collagen, as well as Omega-3 fatty acids, which provide hydration. Finally, kiwi is rich in copper, which helps hair maintain its natural color and protect against graying.

5. Apple. They contain vitamins A, B and C, which are essential for maintaining a healthy scalp and preventing dandruff. Apples also contain a lot of antioxidants to fight free radicals, and back in 2002, Japanese researchers proved that apple extract promotes hair growth.