5 fruits that help you eat whatever you want and not gain weight

They help control appetite and even accelerate the burning of excess fat!

Doctors and nutritionists categorically do not recommend taking any -what supplements for weight loss and appetite control: in the best case, all the kilograms lost with their help will imperceptibly return soon after stopping the intake. At worst, drugs can negatively affect health and metabolism. Fortunately, some foods, especially vegetables and fruits, can successfully replace dangerous additives, speeding up the process of burning fat and helping to control appetite. We tell you which fruits help you lose weight faster – and absolutely safely.

Blueberry

A study involving more than 100,000 adults confirmed that flavonoid antioxidants can help us maintain a healthy weight. These antioxidants are especially abundant in dark berries: blueberries, blackberries, black currants, blueberries. So you should eat them as often as possible – especially since they do not lose their useful properties either frozen, dried, or even cooked.

Apples

First, apples contain many of the same flavonoid antioxidants mentioned above. And, secondly, they are rich in fiber, which stimulates digestion, keeps our intestines in shape and helps control blood sugar levels. Be sure to eat them with the skin, as it contains the majority of antioxidants and useful vitamins.

Pear

If you don't like apples very much or too hard, you can always eat a pear: these fruits contain the same useful substances, and they are also rich in fiber. And the best thing is to combine!

Strawberries

Like blueberries, strawberries are rich in anthocyanins and therefore help us maintain a healthy weight. In addition, useful antioxidants are very good for the health of our brain: they support the activity of those areas of it that are responsible for memory, as well as the ability to perceive and process information. The more often you eat fresh berries, the higher your protection against age-related dementia!

Pepper

Yes, We are surprised too, but you can't argue with botany: technically pepper is a fruit. And a damn useful fruit besides! Including due to capsaicin, a component that gives pepper its sharpness, and helps us to stimulate metabolism and make the process of burning excess fat more active.