5 fruits to be included in the diet to reduce cholesterol

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high content of fiber. The high level of cholesterol is a leading factor in heart disease.

Cholesterol is found in each cell of the body and performs important natural functions, stimulating different activities in the body, including digestion of food, hormone production and others. There are two types of cholesterol. HDL (high density lipoproteins) or “good” cholesterol, important for the normal functioning of the body: it is necessary for the transportation of waste and toxins. LDL cholesterol (low density lipoproteins), also known as “bad”, is one of the five major groups of lipoproteins that spread fat molecules throughout the body. “Bad” cholesterol forms a plaque layer on the walls of the arteries, which complicates blood circulation and additionally promotes blood pressure, stroke.

Cholesterol is closely related to the diet. Regular consumption of trans fats, fries, hamburgers and other fast food dishes is more likely that your cholesterol will increase. On the other hand, adding to the diet of fruits, vegetables and whole grains, rich in fiber, can help control LDL cholesterol.. Its consumption is strongly recommended for high -pressure patients. Avocado provides the body with antioxidants, vitamins K, C, B5, B6, E and monounsaturated fats that help maintain good heart function and reduce the risk of stroke. Due to the use of avocados, the body better regulates the levels of cholesterol LDL and HDL, as well as the level of triglycerides in the blood.

apples . Their use also helps the body to manage cholesterol. Studies have shown that pectin, the type of fiber present in apples, along with other components (polyphenols), reduces the level of HDL cholesterol harmful to health and slows down the oxidation that is associated with atherosclerosis. Apple polyphenols also prevent damage to the heart muscle and blood vessels with free radicals.

citrus fruits. Their pectic and lemononic compounds can slow down the process of curing arteries characteristic of atherosclerosis and reduce the unhealthy level of LDL-cholesterol in the blood. Norwegian researchers have established that kiwi helps to burn harmful fats in the body, which relieves blood vessels and prolongs life. Experts advise to eat two or three fruits of this fruit daily. The effect of the diet is manifested in a month: the risk of blood clots is reduced and the level of harmful fatty acids in the blood decreases. Kiwi fiber promotes the excretion of cholesterol and normalizes digestion. Also, these fruits have antitumor, antioxidant effects, improve physical performance.