5 health benefits of ketchup

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A bottle of ketchup is probably found in every kitchen. But does each of us know how healthy this sauce is?

Healthy heart

Healthy digestion

Tomatoes contain a lot of water and a whole lot of fiber – as much as 1.5 grams. Fiber is a magical carbohydrate that the body can't fully break down, but it helps the digestive system work at a regular and healthy pace. If you're prone to constipation or looking for a high-fiber diet to help lower cholesterol and help maintain blood sugar, tomato sauce can help.

Source of essential vitamins

Healthy bones

Tomatoes contain significant amounts of calcium and vitamin K. We know that vitamin K is important for bone metabolism. However, in combination with calcium, the bones will be stronger and more resistant to damage. Moreover, the level of their healing in case of minor injuries will also increase.

Healthy intestines

One of the most amazing benefits of tomato sauce for health is its positive effect for intestinal health. The gut and bacteria are two things that science has been keeping a close eye on lately, especially for how they affect overall health. You may have heard of probiotic foods like yogurt that help increase the amount of good bacteria in your gut. Science has found that tomatoes have probiotic properties, helping to improve good gut bacteria. One of the most important bacteria is called L. reuteri, and it helps the gut, mouth and overall health. When prepared in the form of a sauce, the positive effects of L. reuteri are enhanced.