5 healthy foods to improve thyroid function

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Hypothyroidism or weak thyroid activity is a condition in which this gland does not produce enough hormones. And here are the foods that can help improve its function.

Seafood.Tuna, seaweed, shrimp, sardines and other seafood are rich sources of iodine. This mineral is needed by the thyroid gland to produce hormones, so you should add iodine-rich foods to your diet. However, it should be eaten in moderation to avoid complications. Seafood and especially fish have numerous benefits and can be an excellent addition to the diet.

Cruciferous. Broccoli, cauliflower and Brussels sprouts are vegetables of the cruciferous family that should be included in the diet to improve functions of the thyroid gland. Contrary to popular belief, people with low thyroid activity or hypothyroidism can eat cruciferous vegetables, but without fanaticism. They also reduce inflammation and prevent chronic diseases.

Vitamin D.A fat-soluble vitamin is vital for the body. Research has shown that high levels of vitamin D can help improve thyroid function, even in people with autoimmune thyroiditis. This vitamin is good for bones, teeth and muscles. Soy milk, orange juice, cereal, oatmeal are a few sources of vitamin D.

Beans and legumes. They are probably one of the most underrated foods. Beans are rich sources of fiber, protein, B vitamins and many other nutrients. It's also a good source of energy, which is good when hypothyroidism makes you feel tired. These foods also help lower blood sugar levels and maintain gut health.

Vegetables and fruits. One of the earliest symptoms of hypothyroidism is weight gain. Eating low-calorie foods with fiber will help control weight. Try adding fresh fruits and vegetables to your diet, such as blueberries, cherries, green peppers, and sweet potatoes.