5 healthy habits to protect against hypertension

You can help maintain normal blood pressure simply by living a healthy lifestyle. And here are some useful habits to prevent hypertension.

Regular physical activity.They reduce the risk of high blood pressure. Physical activity is the most important strategy for the prevention of hypertension, even in regions with polluted air. Moderate exercise reduces the risk of hypertension by 4%, and high-intensity exercise by 13-15%, compared to people who do not exercise.

< p>Rejection of alcohol.Many have heard that alcohol dilates blood vessels, and in the first minutes this really happens, but then they narrow. And the narrowing of blood vessels complicates the flow of blood and increases blood pressure. Alcohol consumption is recommended to be reduced to a minimum, and with excessive alcohol consumption, the risk of hypertension increases significantly.

Meditations and yoga. There may be other methods of reducing stress that suit you individually. Chronic stress has a devastating effect on all aspects of health, it provokes diseases of the heart and blood vessels, tumors, diabetes and much more. Increases stress and the likelihood of developing hypertension.

Proper nutrition. A fairly banal tip, which, nevertheless, is one of the most effective. Eat less red and processed meat, give up all kinds of saltiness and marinades, because with an excess of salt in the diet, blood pressure spikes are guaranteed for you.

Quit smoking. Another harmful a habit that contributes to an increase in blood pressure. And if you quit smoking, try to learn how to get enough sleep, as lack of rest can also trigger hypertension.