5 healthy snacks that you can snack on throughout the day

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In between full meals sometimes hunger appears. To appease it, we often snack on something healthy: sweet, floury or, for example, chips. Often, snacking is also a way to distract yourself and calm your nerves, so all this turns into compulsive overeating. To prevent this from happening, don't stop yourself from snacking, just replace snacks with healthy alternatives. 5 snack ideas that won't harm your figure.

Nori seaweed

Nori is a Japanese seaweed that we know from being used in sushi. In dry form, they can easily be found in the grocery store and eaten as a healthy snack instead of, for example, chips. Choose those nori that are designed specifically for making rolls, because they do not have additional spices and salt.

Fruits

Replace unhealthy snacks with fruits – they will be a great alternative to harmful sweets. However, make sure that these fruits have a low glycemic index, that is, they do not contain too much sugar. It can be, for example, apples, citrus fruits or pomegranates. But bananas or grapes will not be the best choice.

Fresh vegetables

Snacking on vegetables is the best thing you can think of. They contain a large amount of fiber, thanks to which you will remain full for a long time, and also saturate the body with necessary vitamins and minerals. They are not as sweet as fruits, so they will be the best option for a snack. As a snack, crunchy vegetables – celery, carrots or cucumbers are especially suitable.

Nuts

Nuts are good as a snack because they quickly satisfy hunger, at the same time saturating the body with a large amount of vitamins and minerals. In addition, protein regulates blood sugar levels and helps fight sweet cravings. However, do not forget that nuts have a high calorie content – so you should not rely on them too much.

Oatmeal bread

If you are going to snack on bread, then choose oatmeal – such alternatives , like rice, are less useful. Oatmeal bread contains more fiber, vitamins and minerals. And they are made from whole grains, so they have a lower glucose index.