5 Home Remedies for High Blood Pressure! Simple and Effective

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With these remedies, your blood pressure will be normal, and you will feel great!

According to the World Health Organization, high blood pressure is fatal in combination with diseases of the brain and cardiovascular system. It is the cause of 45% of deaths from cardiovascular diseases every year.

High blood pressure is also known as the “silent disease”. Because it has no visible symptoms, especially in the early stages.

Annual check-ups are important for its early detection. And there are also products that prevent hypertension and help normalize blood pressure.

1. Garlic. Regular consumption of garlic reduces high blood pressure due to sulfur compounds. It is also an excellent anticoagulant. It is recommended to consume it raw, as it loses up to 90% of its properties when cooked.

2. Foods high in magnesium. It has been found that people with a deficiency of this mineral have an increased tendency to high blood pressure. Foods that contain the most magnesium are: nuts such as almonds and Brazil nuts, avocados, pumpkin seeds, barley, quinoa, spinach, Swiss chard, and white and black beans.