5 Important Health Books You Should Read

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Recently, the whole world has realized that health is the foundation of the foundations, without which nothing else exists. Therefore, the topics of a conscious attitude to the body and self-care have become incredibly popular – everyone wants to live a long, active and happy life. Therefore, we have compiled a list of interesting books about health that will help you do this.

“A year lived correctly. 52 Steps to a Healthy Lifestyle, Brett Blumenthal

A great book for those who love a systematic approach to everything. Healthy lifestyle expert Brett Blumenthal has spent years studying scientific research and medical data to compile this guide to healthy habits for a year. These are the smallest steps that can make you happier. Every week, Brett suggests introducing one habit. As a rule, something simple and, at first glance, insignificant. For example, giving up your smartphone an hour before bedtime or adding some useful product to your diet every day. You have probably heard about all these healthy lifestyle principles before, but the point of the book is not just to know, but to make them a part of your life.

“Why do we sleep. The New Science of Sleep and Dreaming, Matthew Walker

The famous neurologist Matthew Walker has compiled the most complete guide to sleep. He has studied this process comprehensively and tried to convey to the reader in an accessible language why healthy sleep is so important for preserving the cognitive functions of the brain and the youth of the whole organism. It turns out that we know almost nothing about sleep! The author explains how our body tunes in to sleep, what happens to the body when we sleep, where insomnia comes from and how to make your sleep the most productive. According to Walker, modern society treats sleep with disdain, and some do not even know the elementary rules of healthy sleep. Yes, yes, the book will teach you how to sleep properly! Even if you thought you were doing it best before.

“Gut and Brain”, David Perlmutter and David Perlmutter

You may have heard that a person's immunity depends on gut health. The authors of this book went further – based on the latest research, they explained how brain activity and intestinal microflora are connected. Surprisingly, our productivity, work capacity and ability to remember depend on the latter! The book contains many interesting facts about this mysterious organ, which, in fact, controls us. You will definitely want to revise your diet according to the recommendations in the book and pay more attention to the gastrointestinal tract.

“Always on time”, Michael Breus

The author of this book is a specialist in chronobiology, the science devoted to the cyclic processes of the body. Having studied many scientific works, Breus came to the conclusion that there is an ideal time for any action during the day. He suggests abandoning the popular theory about owls and larks, and approaching the issue more seriously. The book tells when it is better to get up, schedule important negotiations, engage in creative activities and even take medication. It is not necessary to change the entire regimen, but some life hacks will help you adjust your routine and significantly improve the quality of life due to the correct timing.

“The Code of Women. How Hormones Affect Your Life, Alice Vitti

Doctor Alice Vitti herself once suffered from gynecological problems until she delved into the topic of endocrinology. She found out that hormones affect all areas of a woman's life – from sex and mood to menstrual pain and the ability to have children. In this book, she talks in accessible language about the processes that occur in the female body and explains how to adjust them. You will find not only the theory, but also a step-by-step algorithm of actions – the author tells how to eat, exercise and change the daily routine to achieve hormonal balance. Our happiness largely depends on this!