5 innocent reasons why blood pressure can become very high

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Some of the body's reactions can be controlled by willpower, and an increase in blood pressure can be caused by completely normal, harmless things.

Here are some innocent reasons why your blood pressure can become very high.

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You enter the doctor's office.In many people, in such a situation, the heart begins to beat harder and the blood pressure rises. This phenomenon even has a special name – “white coat hypertension”. Studies and experiments conducted have shown that the jump in blood pressure readings can be as much as 15 points. The reason is uncontrollable stress that occurs when entering a medical facility.

You are in a hurry.When we walk faster or start running, our heart rate increases as our heart pumps more blood to feed our muscles. More blood flowing through your vascular system means more pressure on the walls of your blood vessels. However, this increase in blood pressure is temporary – the main thing is not to take any measurements or tests during this period. Our heart rate returns to normal within 30 minutes.

You need to go to the bathroom. When your bladder becomes full, your body signals by releasing the stress hormone adrenaline. Under its influence, your blood vessels begin to constrict, which can increase your blood pressure by 15 points.

You were sitting with your legs crossed.In the cross-legged position, the veins in the legs are compressed, due to which blood can accumulate in the peripheral areas. To compensate for this and provide enough blood to other important parts of the body, the heart starts pumping blood harder. An increase in blood pressure in this case can be 8 points.

You have become. In cold conditions, the blood vessels near the surface of the skin constrict to direct more blood to the body and keep the vital organs warm. important organs. A similar reaction of the body can simultaneously cause a very significant increase in blood pressure – by as much as 20 mm Hg. Art.

“If your pressure is elevated, some factors may have influenced it, and soon it will normalize. For the diagnosis of hypertension, it is necessary to have elevated blood pressure readings for several days. If they exceed the figure of 140/90 (threshold value for high blood pressure), discuss with the doctor what changes in your lifestyle can help lower it,” the expert shared her advice.