5 lifestyle changes that help you lose weight

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By introducing these changes into your life and following them every day, you can successfully lose weight, experiments have shown.

Give up alcohol. A study by scientists from the University of Philadelphia shows that completely giving up alcohol provides a pronounced effect in weight loss – it allows you not only to lose weight quickly, but also to stop the development or reduce the severity of type 2 diabetes. Alcohol specifically affects the brain, encouraging you to eat more of the foods that lead to weight gain.

Avoid eating after 9:00 PM. Late dinners threaten the body with unpleasant metabolic changes associated with higher levels of glucose, insulin in the blood, and insulin resistance. Against this background, adipose tissue grows and prediabetes develops.

Get enough sleep. Sleep directly affects the hormones that control hunger and satiety. With its lack, the level of stress biomarkers increases, which contributes to an increased desire to eat sweet and fatty foods, which play the role of an antidepressant.