5 low-calorie and healthy alternatives to mashed potatoes

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Who doesn't love mashed potatoes? Fatty cream, milk, butter or even sour cream together with potatoes is very tasty and nutritious, but hardly useful. In fact, you can achieve the same taste and feeling of satiety, but at the same time fill the body with useful nutrients, and most importantly, without harming the figure.

Sweet Potato Mash

Sweet potatoes or sweet potatoes are ideal for mashed potatoes. Of course, you can simply boil sweet potatoes like regular white potatoes, but there is an option that is much more interesting. Try baking sweet potatoes in the oven with your favorite spices – and the result will pleasantly surprise you.

Purée of rutabagas and sweet potatoes with sage and garlic

Beets are probably one of the most underrated vegetables. Many have just heard this name, but have no idea what a rutabaga actually looks like. It tastes like a combination of turnips and cabbage – sounds appealing, doesn't it? Boiled rutabaga and baked sweet potato in combination with garlic and sage, as well as a couple of drops of cream – an ideal side dish that can pleasantly surprise even picky guests.

Purée from rutabagas and apples

If apples are added to olivier, why not try diluting vegetable puree with them? This ingredient will enhance the sweetness of the rutabaga, and a little heavy cream will create a delicate taste while maintaining maximum benefits.

Cauliflower and Japanese pumpkin puree

Japanese pumpkin or kabocha is another alternative to white potatoes. Cauliflower has anti-inflammatory and antioxidant properties, and kabocha is rich in fiber and beta-carotene. You can season this puree with coconut milk.

Cauliflower and broccoli puree

This dish is attractive even in color: green, not the usual cream shade, immediately arouses not only interest, but also arouses appetite. The consistency will not be uniform, of course, but it is far from the appearance.