5 main causes of constant anger

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Do you notice that you constantly feel anger and annoyance and do not control your own emotions? Experts told what it could be related.

fear. Anger is not always a manifestation of aggression and the desire to harm other people, in some cases it is a consequence of fear. Researchers have found that a person is evil if he or she feels that something is threatening his image, existence or ego. Many of us express fear through anger if they take care of the well -being of loved ones. You can control such fear only after you understand your fears and accept them.

anxiety disorder. In the presence of this disorder, it is very difficult to maintain calm, as any event or a minor incident can provoke an explosion of emotions. Usually, fear and aggression are temporary, they disappear after solving the problem, but anxiety is a fear that is very difficult to cope with. It is a big problem for the victim of anxiety disorder to understand what these symptoms cause.

traumatic experiences. And it is often manifested by depression and aggression, that is, constant anger.