5 main mistakes that make a sandwich harmful to the figure and health

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. In order not to add extra pounds to your waist and not to harm your own health, it is important to know the causes that make a healthy snack harmful. But it is better to give it up. Experts recommend frying toast in a dry pan for one and a half minutes.

no sauce

Yes, you can recover your sandwich and give up mayonnaise sauce. But you should not fall into the extreme. Nutritionists are advised to enrich their sandwich with sauces. For example, a mixture of crushed cranberries and apple cider vinegar, mustard, avocadine puree (but it is important to sprinkle it with lemon or lime juice and sprinkle with black pepper), Greek sauce with spices and without.Nutritionists recommend cutting vegetables, meat or ham as thin as possible. This is how you run more carefully, won't get your stomach with pieces of food and do not saturate smaller. Convenient, by the way, mix all the ingredients of the sandwich with sauce and spread it on toast. It's a mistake. Excess raw fiber is also harmful. It is better to put grilled or steamed. Moreover, the tomatoes are the most useful after heat treatment. It is also important to put something from the proteins (a piece of boiled chicken or omelette) on the sand. Experts advise to abandon it. It is better to use food foil, parchment or reuser. It can even be lost and people with chronic illnesses.