5 mistakes when making homemade juices

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Of course, homemade juices are much healthier than store-bought ones that have so much sugar. But it is very important to prepare these juices correctly.

Choose naturally sweet fruits

Some people drink sherbet instead of juice. However, eating too much sweet fruit or sugar can be harmful to your health. First, juice is one of the easiest ways to provide the body with the necessary nutrients. So, over-sweetening with added sugar can increase the amount of fructose, raising blood glucose levels. Therefore, instead of sugar or sweet fruits, you should use vegetables when preparing juice.

Correct use of green vegetables

Green vegetable juice is considered relatively healthy, but overmixing can spoil its taste. In addition, it will be difficult to drink, because not everyone can handle such a bitter taste. So if you're juicing green vegetables, be aware of which vegetables to blend. Mixing bitter-tasting vegetables can spoil the taste of the juice and even make some people nauseous.

Go to juicer

Nowadays, every house has juicers that help prepare juice in a few minutes. But did you know that this machine reduces the nutritional value of the juice? A juicer produces a lot of heat, which destroys the essential nutrients found in fruits and vegetables. If you use a juicer, make sure it doesn't get too hot. If the temperature is average, drink immediately and do not store the juice in the refrigerator.

Right time

After preparing the juice, it should be drunk immediately. For example, if you drink your morning juice in the evening, it can harm your health instead of providing nutrients. You can store homemade juice for up to 24 hours, but drinking it right away is considered good for your health.

Do not mix the seeds in the juice

If you do a glass of juice from vegetables or fruits, do not forget to remove the seeds. Even one seed can spoil the taste of your juice. In addition, you should not eat the seeds of some fruits and vegetables because they contain cyanogenic toxins that are harmful to health.