5 most important vitamins for the future baby

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The gynecologist listed the five most important vitamins that the mother should take for the health of the future baby.

The health and immunity of the child largely depends on the health of the mother. The prenatal period is important, it cannot be underestimated.

And the first element, the level of which should be controlled during pregnancy, is iron. A trace element that is part of hemoglobin. It is responsible for the transfer and delivery of oxygen to the tissues, for blood formation, collagen synthesis, and the work of the immune system,” says the expert.

The second important element is vitamin D. It is necessary for the effective absorption of calcium and phosphorus, without which the skeleton the baby will not be strong. Brain work is also necessary.

The third puzzle of health is folic acid. With her direct participation, the child's nervous system is formed, and the integrity of DNA also depends on it. Immunity, heart, blood vessels, hematopoiesis – vitamin D is involved in all these processes.

The fourth element is iodine. Necessary for the health of the thyroid gland, which is responsible for the balance of the hormonal background of the mother and the mental development of the child.

And finally, omega-3 is the fifth important factor of health. Unsaturated fatty acids are necessary to support vascular elasticity, digestion, healthy metabolism.