5 most useful products from a famous nutritionist

In the first place is marine fish, rich in polysaturated fatty acids, vitamin D, iodine and zinc. Salmon, sardines, mackerel and herring are especially useful.

The second place was taken by vegetables, fruits and berries, which strengthen immunity and help the work of the gastrointestinal tract, as they contain a large amount of fiber. The expert gave third place to spices: he advises using ginger, garlic, onions, turmeric and pepper, as they prevent the development of a stroke and reduce inflammatory processes.

As Dr. Rupi Ozhla, a scientist from the University of Edinburgh, told earlier nutrition can keep the skin young and radiant. According to him, you should give up food with a high iron content, in particular, red meat, because it leads to sharp age-related changes. It is necessary to choose products rich in antioxidants, collagen, minerals and possess anti-inflammatory properties.

A nutritionist named products that can provoke serious health problems. According to him, semi-finished products are especially harmful. It's all about monosodium glutamate, which causes cravings for store-bought, not homemade, food. The nutritionist also warns against low-fat products.