5 most useful vegetables that you should eat as often as possible

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From cancer, heart disease, vision loss – and many other diseases.

Vegetables should be eaten every day – to get enough useful fiber, as well as other useful vitamins and trace elements. Almost any vegetable is necessary for our health, but there are real champions that should be eaten as often as possible.

Onion

Fresh onions are rich in antioxidants that help fight the negative effects of free radicals and increase resistance to cancer cells. But remember that raw or pickled onions bring the greatest benefits.

Corn

This vegetable is good for everyone, but especially for the elderly. Research has confirmed that the special antioxidant lutein, which corn is rich in, helps prevent the development of blindness in old age. Moreover, the longer the cobs are cooked, the higher the antioxidant content.

Peas

The case when size does not matter: these small peas are full of compounds that help reduce the risk of stomach cancer. Eat it every day – fresh, canned or cooked in another way.

White cabbage

Regular cabbage is very rich in vitamin C, an antioxidant that can significantly reduce the level of “bad” LDL cholesterol and prevent the risk of developing heart disease.

Broccoli

And this type of cabbage is indispensable for fighting cancer: as research has shown, five servings of this vegetable per week help halve the risk of developing bladder cancer. Eat it more often!